Recipe for Flounder with Vegetables and Gingered Sauce

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
2 tbl	MAZOLA corn oil or MAZOLA
	Right Blend canola and corn
	Oil
2 med	Carrots, cut into thin
	Strips
1 med	Onion, chopped
1 x	Clove garlic, minced
1/4 lb	Snow peas
1 tsp	Minced fresh ginger OR
1/4 tsp	Ground ginger
1/2 tsp	Salt
1/4 cup	Dry white wine

Instructions:

Instructions: 1. In large skillet heat oil over medium heat. Add carrots, onion and garlic;
stirring frequently, cook 4 minutes. Add snow peas, ginger and salt; cook, stirring, 2 minutes. Remove vegetables from skillet; keep warm.

2. Stir wine into skillet; bring to a boil. Fold fillets in half crosswise;
arrange in skillet. Reduce heat; cover and simmer 5 minutes or until fish is
firm.

3. Transfer fillets to serving platter; top with vegetables and pan juices.

Makes 4 servings.

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... Flounder with Tomatoes and Sweet Garlic Sauce :: Flounder/Sole Amandine ...