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Instructions: Bernard Clayton, in an Appendix to his "New Complete Book of Breads" gives the equivalence for flour (unsifted),

3 1/2 cups = 1 pound

However, he also, in the same appendix, gives

1 cup = 4 3/4 ounces,

which would yield 3 1/2 cups = 1 pound + a bit more than half an ounce.

For fun, I weighed the flours in my cupboard without sifting using a good metric balance scale. One cup varied from 144 to 156 grams depending on the flour. This is about half an ounce higher than Claytons equivalence (1 ounce = 28.5 grams). When I sifted, the weights dropped by about 7% on average.

I conclude that these equivalences are not exact, and bread bakers seem to go largely by feel of the dough anyway. You probably should use them as a first try. Maybe a precise standard is not possible given the differences that exist among flours. On the other hand, weighing probably does give more consistent results.

By the way, if I am giving more detail than you like, blame breadmaker/author Peter Reinhart. His classes and books stress both precision and feel. For example, he tests bread for doneness by measuring internal temperature with a probe thermometer. What a simple idea, yet how well it works! I for one have never been able to rap on a loaf with my knuckles and decide whether a hollow sound is produced, the usual test for doneness.

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