Recipe for Fluffy Light Meat Loaf

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 lb	Ground beef
1 can	(6 oz.) tomato paste
1/2 cup	Oatmeal
3 tbl	Finely chopped green pepper
	Or celery
2 tbl	Bran
2 tbl	Wheat germ
1 sm	Onion, finely chopped
1 tbl	Freshly chopped parsley
1 x	Egg, lightly beaten
1/4 tsp	Finely chopped garlic
1/2 tsp	Salt
1/4 tsp	Freshly ground pepper

Instructions:

Instructions: Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.

Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

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