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Yield:
1 Servings
Ingredients:
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HAS 1 GRAM ---------------- |
| 1 oz |
Bagel, plain 1/2 bran flakes |
| 1 slc |
Bread, cracked wheat |
| 1/2 x |
Bread, pita |
| 1 slc |
Bread, pumpernickel |
| 1 slc |
Breads, white, rye and whole wheat |
| 2 x |
Graham crackers |
| 2 x |
Crackers, rye |
| 1/2 cup |
4-egg noodles, cooked |
| 1/2 x |
Hamburger bun |
| 1/2 x |
Hard roll |
| 1/2 x |
English muffin plain, toasted |
| 1/2 cup |
Oatmeal, instant cooked |
| 1 oz |
Raisin bran |
| 1/2 cup |
Rice, brown |
| 1 x |
Tortilla, corn 6" |
| |
----------------- HAS 3 GRAMS ---------------- |
| 1 x |
Biscuit, from mix |
| 2 x |
Crackers, whole wheat |
| 1 x |
Dinner roll |
| 1 x |
Pancake, buckwheat 4" |
| 1 x |
Pancake, plain 4" |
| 1 x |
Tortilla, flour, 8" |
| 1 x |
Waffle, frozen 4" |
| |
----------------- HAS 5 GRAMS ---------------- |
| 4 x |
Snack crackers |
| 1/2 x |
Plain croissant |
| 1 oz |
Roll granola |
| 1 x |
Blueberry, bran and corn muffins |
| |
----------------- HAS 10 GRAMS ---------------- |
Instructions:
Instructions: No Method
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