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Yield:
1 Servings
Ingredients:
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HAS 1 GRAM ---------------- |
| 3 oz |
Flounder/sole, baked |
| 1/2 cup |
Navy beans, cooked |
| 1/2 cup |
Refried beans, canned |
| 3 oz |
Shrimp, boiled |
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----------------- HAS 3 GRAMS ---------------- |
| 3 oz |
Beef, lean round steak |
| 3 oz |
Chicken, roasted, w/o skin |
| 3 oz |
Halbut, baked |
| 3 oz |
Perch, baked |
| 3 oz |
Tuna, canned in water |
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----------------- HAS 5 GRAMS ---------------- |
| 1 oz |
Bologna, turkey |
| 3 oz |
Chicken, roasted, with skin |
| 1 x |
Egg, hard cooked |
| 3 oz |
Ham 5% fat |
| 3 oz |
Roast pork |
| 3 oz |
Roast beef, lean only |
| 1/2 cup |
Tofu |
| 3 oz |
Tuna, canned in oil |
| 3 oz |
Turkey |
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----------------- HAS 10 GRAMS ---------------- |
| 3 slc |
Bacon |
| 1 oz |
Beef bologna |
| 3 oz |
Chicken, fried, batter dipped |
| 3 oz |
Ham 11% fat |
| 2 oz |
Hot dog, chicken |
| 3 oz |
Salmon, baked |
| 2 x |
Sausage links |
| 3 oz |
Shrimp, breaded and fried |
| 3 oz |
Steak, sirloin broiled |
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----------------- HAS 15 GRAMS ---------------- |
| 3 oz |
Ground sirloin/round, broiled |
| 2 oz |
Hot dog, beef |
| 6 x |
McDonalds chicken nuggets |
| 2 tbl |
Peanut butter |
| 3 oz |
Pork chop, broiled |
Instructions:
Instructions: Tomorrow, look for the fruit group.
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