Instructions: Fruit-Vegetable Group:
0 GRAMS:
apple 1 med.

applesauce 1/2 c.
broccoli 1/2 c.
cabbage 1/2 c.
carrots 1 carrot
celery 1 stalk
fruit cocktail 1/2 c.
grapefruit 1/2 med.

grapes 1/2 c.
green beans 1/2 c.
green pepper 1/2 pepper
lettuce 1/2 c.
orange 1 med. o
range juice 1/2 c.
pears 1/2 c.
potato, baked 1 large
prunes, dried, cooked 1/2 c.
raisins 1/4 c.
spinach 1/2 c.
strawberries 1/2 c.
sweet potato, baked 1/2 med.

tomato, fresh 1 tomato
tossed salad, w/o dressing 1/2 c.

1 GRAM:
banana 1 med.

corn on cob fresh, cooked 1 ear
corn, canned, cream style 1/2 c.
pear 1 med.

winter squash, fresh, baked 1/2 c.

5 GRAMS:
potatoes, French-Fried, oven heated (10 strips )

potatoes, mashed ( 1/2 c. )

10 GRAMS:
potatoes, hashed brown ( 1/2 c. )

potatoes, french-fried, fried ( 10 strips )

15 GRAMS:
avocado, sliced ( 1/2 med. )

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