Instructions: Grain Group:
1 GRAM:
bagel, plain 1/2 bran flakes 1 oz.
bread, cracked wheat, 1 slice
bread, pita 1/2
bread, pumpernickel 1 slice
breads, white, rye and whole wheat, 1 slice graham crackers 2
crackers, rye 2 saltines
4 egg noodles, cooked 1/2 c.
hamburger bun 1/2
hard roll 1/2
English muffin plain, toasted, 1/2
oatmeal, instant cooked, 1/2 c.
raisin bran 1 oz.
rice, brown 1/2 c.
tortilla, corn 6" (1)

3 GRAMS:
biscuit, from mix, 1
crackers, whole wheat, 2
dinner roll, 1
pancake, buckwheat 4" (1)

pancake, plain 4" (1)

tortilla, flour, 8" (1)

waffle, frozen 4" (1)

5 GRAMS:
snack crackers, 4
plain croissant, 1/2
roll granola 1 oz.
blueberry, bran and corn muffins, 1

10 GRAMS:
waffle, homemade 7" (1)

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