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Yield:
1 Servings
Ingredients:
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HAS 1 GRAM ---------------- |
| 1/2 cup |
Cheese, cottage, 1% low-fat |
| 1/2 cup |
Yogurt, frozen, plain |
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----------------- HAS 3 GRAMS ---------------- |
| 1 cup |
Buttermilk |
| 1/2 cup |
Cheese, cottage, 2% low-fat |
| 1 tbl |
Cheese, parmesan, grated |
| 1/2 cup |
Ice milk, hardened |
| 1 cup |
Milk, 1% low-fat |
| 1 cup |
Yogurt, fruit flavored, low-fat |
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----------------- HAS 5 GRAMS ---------------- |
| 1/2 cup |
Cheese, cottage, creamed |
| 1 oz |
Cheese, mozarella, part-skim |
| 1/2 cup |
Ice cream, hardened, 10% fat |
| 1 cup |
Milk, 2% low-fat |
| 1 cup |
Milk, chocolate, 2% low-fat |
| 1/2 cup |
Pudding, instant 1/2 c. |
| 1 cup |
Yogurt, plain, low-fat |
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----------------- HAS 10 GRAMS ---------------- |
| 1 oz |
Cheese, American |
| 1 oz |
Cheese, cheddar |
| 1 oz |
Cheese, monterey |
| 1 oz |
Cheese, parmesan, grated |
| 1 oz |
Cheese, Swiss |
| 1/2 cup |
Ice cream, premium, hardened, 16% fat |
| 1 cup |
Milk, chocolate, whole |
| 1 cup |
Milk, whole |
Instructions:
Instructions: I saw this on one of my diabetic cooking boards and thought I would share it with you.
Tomorrow look for the meat group.
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