Instructions: Milk:
1 GRAM:
Cheese, cottage, 1% low-fat- 1/2 c. yogurt, frozen, plain- 1/2 c.

3 GRAMS:
buttermilk 1 c.
cheese, cottage, 2% low-fat- 1/2 c.
cheese, parmesan, grated 1 T.
ice milk, hardened- 1/2 c.
milk, 1% low-fat- 1c.
yogurt, fruit flavored, low-fat- 1 c.

5 GRAMS:
cheese, cottage, creamed- 1/2 c.
cheese, mozzarella, part-skim-1 oz.
ice cream, hardened, 10% fat-1/2 c.
milk, 2% low-fat-1 c.
milk, chocolate, 2% low-fat-1 c.
pudding, instant 1/2 c.
yogurt, plain, low-fat-1 c.

10 GRAMS:
cheese, American 1 oz.
cheese, cheddar, 1 oz.
cheese, Monterey, 1 oz.
cheese, parmesan, grated, 1 oz.
cheese, Swiss, 1 oz.
ice cream, premium, hardened, 16% fat- 1/2 c. milk, chocolate, whole- 1 c.
milk, whole, 1 c.
milkshake, 10 fl. oz.

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