Instructions: 1. Eat it right out of the package as a protein-rich snack!

2. Make a sandwich on whole grain bread

3. Stuff in a pita pocket

4. Cut into strips for stir fry dishes

5. Chop it and throw into soups

6. Dice it into dried bean dishes

7. Cube it for pasta salads or dishes

8. Toss it on top of lettuce and vegetable salads

9. Enjoy it chopped in scrambled eggs and omelets

10. Make a baked tofu burrito or taco

11. Serve on bagels or crackers

12. Perfect for shish kabobs.

13. A new twist for fajitas

14. Grill or barbecue it.

NOTES : I have a 15th way. I make my own sushi and I have made a salad from the baked tofu - cut it as finely as possible, add finely chopped onion, celery, and FF mayo (imagine chicken or tuna salad) and rolled it with cucumber and avocado. [GwynneC@aol.com]

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