Instructions: Beat to mix well, then knead till smooth and elastic. Dough should be soft and sticky, but add more flour if needed. Spray bowl with baking spray, put dough in bowl and spray top of dough. Cover with plastic and let rise till nearly double. (about 45 min.) Punch down and knead bubbles out. Cut into 16 pieces; roll each piece out very thin. Place on sprayed cookie sheet (you can cut into squares or leave in one piece). Spray with baking spray (I use Olive Oil flavored), then sprinkle with choice of seasonings: salt, seasoned salt, seeds, etc. Bake at 345F for 18-20 minutes, till light brown.

Multigrain Mix
1 1/2 C oat groats
1 1/2 C long grain brown rice
1 C whole grain rye
1 1/2 C whole grain triticale
1 C whole grain buckwheat
1 C millet
1 C pearl barley
1 C sesame seed (optional)

1 C mix = 3 C cooked.

I make a whole batch of the mixed grain and cook it and freeze in 1 cup portions. I add one or two cups to my whole wheat bread dough. (I live on Molokai, Hawaii, and cant get triticale, so my mix doesnt include that)

These are both good, the main problem is that it takes much longer to make them than to eat them up!

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