Recipe for Fred Goslins Beef Supreme 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
1/2 lb Beef chuck steak, boneless
.cut into 1/2" cubes
1/4 cup Flour
3/4 tsp Salt
1/4 tsp Pepper
1 med Onion, chopped
2 tbl Butter
1 can Cream ofcelery soup, cond-
Ensed 10 3/4 oz.
1 can Cream of mushroom soup con-
Densed. 10 3/4 oz.
3 med Potatoes cut into 1/2" cubes
3 med Carrots thinly sliced
Instructions:
Instructions: Shake beef, flour, salt, and pepper ina plastic bag, until beef is coated... Set aside...

Place onion and butter in a 3 qt.casserole, microwave on high (100%)

until onion are tender, 3-4 min...

Stir beef and remaining ingredients into onion sand cover... Microwave on high (100%) for 5 min.then reduce power to med. (50%) and continue cooking until beef and potatoes are tender, about 45 min., stirring after half the time...

Let stand 5-10 min. and serve over cooked rice, noodles, or potatoes if desired...

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