Instructions: A Free Food is any food or drink that contains less then 20 Calories have no serving size specified. Be sure to spread them through the day.

Drinks: Fruits: Condiments:

Bouillion* Cranberries Catsup(1 tb) or broth unsweetened Horseradish without fat (1/2 cup) Mustard Bouillion Rhubarb Pickles*, dill (low-sodium) unsweetened unsweetened Carbonated drinks 1/2 cup Salad Dressing sugar free low-Calorie Carbonated water Salad Greens: (2 tbsp) Club soda Endive Taco Sauce Cocoa powder, Escarole (t tbsp) unsweetened Lettuce Vinegar* (1 tablespoon) Romaine Coffee/tea Spinach Mixed drinks sugar free Sweet Substitutes: Tonic water Candy, hard, sugar free sugar-free Gelatin, sugar free Jam/jelly, sugar free Vegetables: (2 tablespoons)

(raw 1 cup) Pancake syrup, sugar free

(1-2 tbsp.) Cabbage Sugar Substitutes Celery

(saccharin, aspartame) Chinese Cabbage* Whipped Topping Cucumber (2 tablespoons) Green onions Hot peppers NONSTICK PAN SPRAY OR Mushroom VEGETABLE COOKING SPRAY Radishes Zucchini*

sodium per serving.
* I use rice vingar

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