Recipe for French Onion Soup Lowfat (D) 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
5 cup Sliced onions, 5 md onions
3 tbl Sherry
1 tbl Margarine
1 tbl Unbleached flour
6 cup Beef stock, (see below)
1/2 tbl Low-sodium soy sauce
3/4 tsp Black pepper, freshly ground
1/2 cup Parmesan cheese, grated 2oz
----------------- BEEF STOCK ----------------
1/2 lb Beef bones
4 qt Water
5 whl anise seeds
5 x Celery tops
2 whl onions
Instructions:
Instructions: French Onion Soup: In a large heavy-gauge soup pot saute the onions, dry, for about 2 minutes. When the bottom of the pot begins to brown, add the sherry and continue to saute the onions for 4 more minutes. Move the onions to a side, and melt the margarine in the pot. Sprinkle the flour over the margarine and stir the margarine-flour mixture. Slowly add 1 cup of the beef broth into the margarine-flour mixture, stirring as mixture thickens slightly. Combine the liquid with the cooked onions. Add the remaining 5 cups of the stock, soy sauce, and pepper, and simmer for 15 minutes. Serve with 1 tblspoon of grated Parmesan cheese.

YIELD: Makes 8 (3/4-cup)

servings

BEEF STOCK: IN an 8-quart stock pot combine all the ingredients and simmer for 1 1/2 hours, uncovered. Strain through a colander.

YIELD:Makes about
2.5 qts.

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