Recipe for Fresh Crab and Vegetable Soup

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Yield:

1 servings

Ingredients:

Amount	Ingredient
1 x	Finely chopped courgette
	Olive oil for frying
30 gm	Finely chopped fennel, (1oz)
3 x	Finely chopped onions
3 x	Finely chopped leeks
5 x	Bay leaves
1/2 x	Finely chopped potatoes in cubes
30 gm	Sweetcorn, (1oz)
2 x	Finely chopped garlic cloves
40 gm	Green beans, (1 1/2oz)
50 gm	Peas, (2oz)
3 stalk	fresh basil
100 gm	Baby spinach, (3 3/4oz)
225 gm	Fresh crab meat, (8oz)
2 x	Fish stock cubes
2 lt	Water
1/2 x	Squeezed lemon

Instructions:

Instructions: Pour oil into a pan and add garlic, onions, courgettes, fennel, leeks, sweetcorn and bay leaves.

Lightly fry for 5 minutes.

Make a fish stock liquid with the cube and the water.

Add fish stock to the pan to cover vegetables and leave for 10-15 minutes.

Add the lenom juice and parsley and seve.

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