Recipe for Fresh Fruit Medley (Diabetic)

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Yield:

4 servings

Ingredients:

Amount	Ingredient
1 sm	Apple, peeled and diced
12 med	Size bananas, sliced
1 sm	Orange, sectioned
1/2 cup	Seedless grapes,
1 tbl	Frozen orange juice, concentrate
1/4 cup	Low-fat yogurt,
2 tbl	Part-skin ricotta cheese:
1/8 tsp	Ground ginger,
1/8 tsp	Ground cinnamon,
1/2 tsp	Pure vanilla extract,
1/2 tsp	Pure vanilla extract,

Instructions:

Instructions: Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping.

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