Instructions: Cut the flesh of the mango away from the large seed inside. Cut the mango into paper-thin slices. Place in bowl. Add the chile, coriander, salt, and cayenne, and toss gently. Let the chutney marinate in the refrigerator for 1 or 2 hours before serving.

(If this makes 3 servings - she didnt say - it would be 51 calories, 2 down to a more reasonable 390mg.

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