Recipe for Fresh Plum Chutney - Ming Tsai

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Yield:

Ingredients:

Amount	Ingredient
	Canola oil or spray
2 x	red onions diced
1 tbl	minced ginger
2 x	minced Thai bird chiles or less to taste
1 tbl	brown sugar or more to taste
8 x	plums, pitted peeled and diced
1/2 cup	plum wine or sherry

Instructions:

Instructions: In a saucepan add a little oil and caramelize onions with ginger. Add chiles, sugar and plums. Season. Stir for 5 minutes then deglaze with wine. Simmer on low heat until most of the wine is evaporated. Check for seasoning.

Makes about 1 cup: each 146 CALS, 1G FAT (7% CFF)

NOTES : This is my kind of chutney - fresh! not stewed. not crystallized.

fresh.

We leave the skins on, more fiber and a little tarter

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... Fresh Plum Chutney :: Fresh Plum Sauce ...