Recipe for Fresh and Healthy Tropical Salsa

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Yield:

3.75 cup

Ingredients:

Amount	Ingredient
1 x	ripe mango, peeled and cut off the seed
1/2 x	ripe papaya, peeled and seeded
1/4 cup	drained crushed pineapple, or you can use fresh
1/2 cup	red onion, diced
1 x	jalapeno pepper, seeded
1 x	-2 tsp. Scotch Bonnet pepper (optional: this will make the salsa very hot!)
1/4 x	- 1/2 C each red, green and yellow bell pepper
1 sm	ripe tomato, seeded and finely diced
2 tbl	chopped parsley
2 tbl	chopped cilantro
1 tbl	fresh lime juice, or to taste
1 tsp	lime zest, or to taste
2 tbl	fresh orange juice

Instructions:

Instructions: Sea salt and freshly ground black pepper to taste

Dice all fruits and vegetables to about the same size. Mix all ingredients and chill about 1 hour to allow maceration of fruits, and to wed flavors! Keeps in a sealed jar in the refrigerator about 1 week. If you like a milder salsa, omit the Scotch Bonnet pepper, and/or reduce the jalapenos to 1/2 pepper.

Makes about 3 3/4 cups
salsa.

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