Instructions: Heat the oil in a large, heavy-based saucepan. Add the onion powder, mustard, fenugreek, and dried red chilies to the pan, stirring to mix.

Reduce the heat and gradually add all the cauliflower and salt to the pan. Stir-fry the mixture for 7 to 10 minutes, coating the cauliflower in the spice mixture.

Add the diced green bell pepper to the pan and stir-fry the mixture for 3-5 minutes. Transfer to a serving dish and serve hot.

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