Recipe for Fried Cod Steaks with Tomato Fondue 
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Yield:
4 servings
Ingredients:
Amount Ingredient
4 x 200 g Cod Steaks, (skin on)
4 tbl Flour
500 gm Young Spinach Leaves
1 pch Freshly Grated Nutmeg
Seasoning
A little Olive Oil
----------------- FONDUE ----------------
500 gm Tomatoes, (quartered)
1 x Onion, (sliced)
2 x Cloves Garlic
100 ml White Wine, (for vegetables stock)
Seasoning
Instructions:
Instructions: 1. Coat the fish (skin side only) with flour.

2. Heat the oil in a frying pan and fry the fish skin side down to crisp the skin.

3. Turn fish over and seal other side.

4. Reserve and roast in the oven for 7 minutes at Gas Mark 8 / 190 c.

5. Wilt the spinach in a hot frying pan with a little oil, add the nutmeg and season.

6. Sweat off the onions and garlic in a heavy saucepan and add the tomatoes and wine (or stock). Cook for 15 to 20 minutes and blend in the food processor and pass through a sieve. Season and serve.

7. Construct the dish with the spinach underneath the fish and the sauce around, finished with a little basil.

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