Instructions: 1. Rinse fish and pat dry

2. Blend bread crumbs with cheese, parsley and paprika in a flat dish.

3. Dip fillets into beaten egg whites, then bread crumb mixture.

4. Place in a single layer on wax paper and place in freezer 1 hour.

5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.

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