Recipe for Fried Rice with Bok Choy, Ham, and Egg 
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Yield:
5 Servings
Ingredients:
Amount Ingredient
1/2 cup Water
1/2 oz Dried shiitake mushrooms
1 tbl Vegetable oil, divided
1/2 cup Frozen egg substitute, thawed
1 tsp Peeled minced gingerroot
2 x Cloves garlic, minced
2 cup Julienne-cut bok choy, (2-inch)
1/4 lb Lean lower-salt smoked ham
3 cup Cooked rice, cooked without salt or fat
1/4 cup No-salt-added chicken broth
1/4 tsp Salt
Instructions:
Instructions: Combine 1/2 cup water and mushrooms in a saucepan, and bring to a boil; remove from heat. Cover; let stand 30 minutes.

Drain mushrooms, reserving 3 tablespoons cooking liquid. Remove and discard stems. Chop caps; set aside.

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add egg; tilt skillet so egg covers bottom. Cook 1-1/2 minutes or until set. Remove egg; cut into 1-inch strips. Set aside.

Heat remaining oil in skillet. Add gingerroot and garlic; stir-fry 30 seconds. Add mushroom caps, bok choy, and ham; stir-fry 1 minute. Add rice; stir-fry 2 minutes. Add reserved mushroom cooking liquid, egg strips, broth, salt, and pepper. Increase heat to high, and stir-fry 2 minutes or until liquid is nearly absorbed.

Yield: 5 servings (serving size: 1 cup).

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