Recipe for Fried Tomato Slices with Curry Mint Sauce 
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Yield:
2
Ingredients:
Amount Ingredient
1/4 cup reduced fat Bisquick
2 tbl cornmeal
1/8 tsp cardamom
1 pch ground coriander
2 tbl liquid egg substitute
1/3 cup 1% low-fat milk or more as needed
1 lrg firm tomato red or green
vegetable cooking spray
2 tbl chopped fresh basil optional
----------------- SAUCE ----------------
1/2 cup nonfat plain yogurt
1/4 tsp curry powder
1 tbl chopped fresh mint
2 dsh hot pepper sauce such as
Instructions:
Instructions: Mix the ingredients for the sauce in a small bowl. Set aside.

Mix the Bisquick, cornmeal and spices. Add the egg substitute and milk.

Whisk until combined and airy. Set aside.

Cut the tomato in 1/3-inch thick slices (about 6 slices). Heat a flat griddle over medium-high; coat surface with cooking spray. With tongs, dip a slice of tomato into the batter; drain a little and place on the pan; continue until all slices are on the pan. Brown without burning (reduce heat if necessary). About 6 minutes on the first side and 4 on the other.

Garnish with basil. Serve with the sauce.

MENU:
*Baby Bok Choy Steamed with Orange Zest and Ginger
*Fried Tomato Slices with Curry Mint Sauce
*1+1/2 cup Cooked basmati rice
*4 tablespoons pistachio nuts, dry-roasted
*1 whole orange, cut into wedges

NOTE: Recipe for Spicy Passion Fruit Sauce by Jennifer Trainer Thompson.

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