Instructions: Place wheat and rye berries in a pressure cooker with water and sea salt.

Pressure cook for 50 minutes.

Remove from heat and allow to cool.

Heat a small amount of dark sesame oil in a skillet.

Saute the scallion and onion for 1-2 minutes, then add the celery and carots and saute for 1 minute.

Add the cooked wheat and rye beries, sprinkle a little tamari on top, and cover. Reduce the heat to low and cook until the vegetables are tender.

Season the dish with a little more tamari, if desired, and mix. Saute 1-2 minutes more. Remove from heat and place in a serving bowl. Serve while hot.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.