Instructions: Saute large onion and garlic together, using your preffered method

In crockpot, put beans, sauted onions, garlic, and water, Stir. Add tamari, rosmary, cayanne to taste. Stir. Set pot to low for 7-9 h. If there is a lot of excess water as end of cooking, cut back on the water next time.

Place entire contest of crockpot into large nonstick skillet(I use my circulon or iron skillet). If beans are not hot, heat them up using meadium heat, stirring constantly. Using either a potato masher or slotted spatula, mash the beans for several minutes. Let the cook, stirring occasionally, until they become a solid mass. You made need to crush a little more if the beans are not properly pulverized.

Let cool, store in an airtight container, and use as usual.

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