Instructions: Combine all ingredients and mix well. Pour into a greased 9-inch cake pan and bake for 15 minutes at 350 degrees. Cut into triangles and serve with crackers or toast points. These little goodies are quick and easy to make. They are sort of like mini omelets that are great with crackers or the toast points. You could even add a little bacon bits, olives or some other ingredient to jazz up the flavor.

Chefs Notes: Low fat milk will work in this recipe and you can get by with egg substitute. There are only two eggs in the entire mix, however, so it is really not that bad. Besides we keep reading that eggs are not that bad for you after all. According to the "experts", the cholesterol in eggs is not the real bad kind and you can get away with one or two eggs a day without any real problems. Of course, as usually happens, the pundits are just a likely to change this advice as their socks.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.