Recipe for Frittata of Chicken and Broccoli 
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Yield:
6
Ingredients:
Amount Ingredient
2 cup broccoli florets chopped
2 tbl dry bread crumbs
3 tbl flour
1 tsp fresh basil
1/8 tsp freshly-ground black pepper
1 cup skim milk
1 tbl Dijon mustard
Egg substitute equal to 4 eggs
1/2 cup chopped roasted chicken
1/2 cup shredded sharp Cheddar cheese
Instructions:
Instructions: Preheat oven to 350 degrees. Steam broccoli over boiling water until tender-crisp. Coat a 9-inch pie plate with cooking spray; sprinkle with bread crumbs and set aside.

Combine flour, basil and pepper in a large bowl; add milk and mustard; stir with a whisk. Add egg substitute and stir. Add chicken and 1/4 cup of the cheese. Stir well.

Pour mixture into the prepared pan. Sprinkle with the remaining cheese and the paprika. Bake at 350 degrees for 45 minutes or until set. Serve.

This recipe yields 6 servings.

Comments: This can also be served as an entree at brunch, lunch or supper. It is delicious topped with Vegetable Salsa (see recipe which is included in this collection).

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