Recipe for Frozen Tofu 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 lb reduced-fat firm tofu
Instructions:
Instructions: Makes 4 servings

Freezing gives tofu a meat-like, chewy texture thats perfect for casseroles and stews. Frozen tofu can be stored up to 3 months; its so versatile that youll always want to keep some on hand.

1. Place the tofu in a single layer on a plate and cover tightly with plastic wrap. Freeze until firm, at least 1 hour.

2. Thaw in the refrigerator until soft, 6-8 hours. Squeeze the tofu to eliminate excess water. Crumble or grate into small pieces to achieve the desired texture. (Dont make the pieces too big-they will be overly chewy.)

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