Instructions: Substitute fructose in recipes calling for sugar.

Since it is a natural sweetener there should be appreciable change in blood sugar levels.

Fructose does not break down in cooking like some artificial sweeteners.

General rule of thumb is to use 1/3 less fructose thatn the amount of sugar called for. It can be used in all diets,but diabetics should check with their doctors if theres any doubt about using it.

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