Instructions: Freeze 2 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and fruit into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.

Continue blending and slowly, one at a time, add two-thirds of the frozen milk cubes. Save the remaining cubes for future milk shakes.

This recipe yields 1 serving.

Variation: Try replacing the apple with 1 cup fresh strawberries, 1 banana or 1 peach.

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