Instructions: You freeze your
fruit, whatever, and also about the same amount of bananas, in chunks.

You then whizz this in the food processor and when it is reduced to breadcrumb-sized bits add some liquid - I often use orange juice, but if you are after a pineapple ice, why not pineapple juice? Or you can use milk or yogurt, or whatever. Go on whizzing, and it suddenly develops the texture of soft ice-cream. Glorious - and you wouldnt think it was fat-free! If you use yogurt or milk you might want to add a little honey, icing sugar or Canderel to make it sweet enough - I find, if I use fruit juice, it doesnt need it.

This new recipe book of mine suggests making instant ice-cream with frozen fruit (whatever you like) and buttermilk - you just whizz the fruit in the food processor, add Canderel or similar and buttermilk until the texture is right.

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