Recipe for Fruit Muffins

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Yield:

Ingredients:

Amount	Ingredient
1/4 cup	flour white or wholewheat
1 cup	oatmeal
1/4 tsp	cinnamon
1 tbl	baking powder
1/2 cup	skim milk or soy or rice milk
1/2 cup	apple juice, frozen concentrate thawed
1 x	egg or 2 egg equiv.
1 x	banana ripe and mashed
1 cup	fruit
	ie blueberries,
	cranberries, raspberries, chopped

Instructions:

Instructions: I make this recipe weekly using different fruits and the muffins are moist, healthy and filling.[Pat]

mix dry ingredients then add wet ingredients and blend together; add fruit.

I use the mega muffin tins, makes 6 large muffins.

Bake at 425 for 20 minutes, do not over bake.

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