Instructions: Peel and core the apple. Peel and section the orange. Peel the bananas.

Combine all the ingredients in a blender and blend until smooth. Serve at once.

Makes about 2 cups.

Helpful Hints: Serve over waffles, griddle cakes, baked millet or other cereal grains. For a simple fruit sauce, puree a package of unsweetened strawberries or raspberries in a blender.

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