Instructions: INTRO - "

This recipe makes several servings, so you can freeze any leftovers for other mornings. Just back in single-serving containers to freeze, then allow to thaw overnight in the refrigerator. Stir well before drinking."

VARY with strawberry, blackberry, etc.

TO MAKE: In a blender, blend the yogurt, milk, berries, milk powder, and honey until smooth.

Preventions Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale

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