Recipe for Fruit/Yogurt Shakes 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
Fruit Shake----
1 cup Skim milk
2 tbl Instant fat-free milk --
Dry
2 x Bananas, pears, or peaches
Mashed
1/4 tsp Cinnamon
1 tbl Apple juice
Yogurt Shake----
1 cup Fat-free plain yogurt
1/2 cup Fresh or frozen fruit
Instructions:
Instructions: Mix together ingredients for either shake in blender and serve.

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