Recipe for Fruit and Bulgur Salad 
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Yield:
5
Ingredients:
Amount Ingredient
3 cup Water
1/2 cup Yellow Split Peas
3/4 cup Uncooked Bulgur
3/4 cup Boiling Water
1 cup Red Delicious Apples Chopped
1/4 cup Dried Cranberries
1/4 cup Chopped Pitted Dates
1/4 cup Plain Low-Fat Yogurt
2 tbl Lemon
1/4 tsp Salt
1/4 tsp Curry Powder
11 oz Mandarin Oranges In Light Syrup Drained
Instructions:
Instructions: Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat; cook, uncovered, 30 minutes or just until split peas are tender. Drain well; set aside.

Combine bulgur and 3/4 cup boiling water a large bowl. Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates; stir well. Combine yogurt, lemon juice, salt, and curry, and add to bulgur mixture, stirring well. Gently stir in oranges. Top salad with toasted almonds.

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