Recipe for Fruit and Fiber Overload Muffins 
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Yield:
12 Servings
Ingredients:
Amount Ingredient
1 cup Grated apples
1/2 cup Mashed bananas
1/2 cup Liquid egg substitute
1/2 cup Lowfat buttermilk
1/2 cup Molasses
1/4 cup Vegetable oil
3 cup 100% Bran cereal
1/2 cup Whole wheat flour
1/3 cup Sugar
1 tsp Baking powder
2 tsp Baking soda
1 tsp Cinnamon
Instructions:
Instructions: Preheat oven to 375. Spray muffin tins. In medium bowl, combine egg substitute, buttermilk, molasses, oil, apple and bananas. Measure bran, flour, sugar, baking powder, baking soda and cinnamon into a large bowl.

Stir with a fork until mixed; then make a well in the center. Pour in fruit mixture, stirring just until combined. Stir in blueberries or cranberries.

Immediately spoon batter into prepared muffin cups. Bake at 375 until golden and tester inserted in center comes out clean (about 30 minutes).

Remove from oven and let stand 5 minutes. Turn out onto cooling rack. Serve warm. Store in a sealed bag at room temperature for up to 2 days. For longer storage, refrigerate or freeze.

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