Recipe for Fruity Soy Shakes 
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Yield:
2
Ingredients:
Amount Ingredient
1 cup vanilla soymilk, chilled
5 oz Japanese-style soft silken tofu, chilled and cubed
2 cup fresh or frozen fruit
(one or more varieties of choice)
1 tbl honey or brown rice syrup, up to 2
Instructions:
Instructions: 2 SERVINGS. VEGAN (HONEY)

Combine all ingredients in blender; process until smooth.

Makes 2 shakes.

VARIATIONS: Peanut Butter-Banana Shake: Prepare as directed above, substituting 1 cup sliced bananas for 2 cups fruit. Reduce honey or rice syrup to 1 tablespoon, omit vanilla and add 3 tablespoons natural peanut butter.

Peanut Butter-Chocolate Shake: Prepare as directed above, substituting 1 cup sliced bananas for 2 cups fruit. Omit vanilla. Add 1/4cup natural peanut butter and 2 tablespoons unsweetened cocoa. Increase honey or rice syrup to 3 tablespoons.

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