Recipe for Futari (African Squash and Yams) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 To 6
Ingredients:
Amount Ingredient
2 tbl Vegetable Oil
1 sm Onion, Pared & cut into 1-inch Pieces
1 lb Squash, Pared & cut into 1-inch Pieces, (Recommend Hubbard or Acorn)
2 med Yams or Sweet Potatoes, Peeled & cut into 1-inch Pieces
1 cup Coconut Milk
1/2 tsp Salt
1/2 tsp Ground Cinnamon
Instructions:
Instructions: Never cooked vegetables with coconut milk? The sweet-milky liquid is perfect for yams or squash. Only in todays recipe have we found both golden vegetables prepared together as our salute to Black History Month

In a large skillet over medium heat warm oil and saute onion until tender, approximately 3 to 5-minutes. Add all remaining ingredients and heat to a boil, stirring occasionally. Reduce heat and cover. Continue to simmer for about 20 to 25-minutes, stirring occasionally, until vegetables are tender.

Remove cover and continue to simmer an additional 5-minutes until vegetables are cooked thoroughly. Serve warm.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Fuss-Free Biryani Chicken -Ch   ::   Futari (Coconut-Peanut Pumpkin)   ...