Instructions: 1. Put all ingredients into a slow cooker.

2. Mix.

3. Turn slow cooker on high for about 1 hour.

4. Turn slow cooker on low for 2 - 3 hours.

Variations: use white beans,
use stewed tomatoes

Serve with a salad; serve over rice

On non-fast days: serve with chicken; serve as a burrito with cheese; turn leftovers into soup by adding chicken broth, diced leftover chicken & fresh spinach.

Serving Ideas : double-freezes well

NOTES : garbanzo bean = chick-pea 1 clove garlic = 1/4 tsp dried minced garlic

*2 cups cooked garbanzo beans = 1 16 oz. canned garbanzo beans your choice whether to drain beans or to use liquid

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