Recipe for Garbanzo Bean, Tuna and Onion Salad, Creamy Lemon Dressing

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Yield:

Ingredients:

Amount	Ingredient
1/4 cup	plain nonfat yogurt
3 tbl	low-fat mayonnaise
1/2 tbl	Dijon mustard
1 tsp	grated lemon peel
1 can	solid white tuna in spring water - (6 oz) drained
2 tbl	fresh lemon juice
1 can	garbanzo beans, chickpeas - (15 to 16 oz) rinsed, drained
1 cup	chopped sweet onion such as Maui
1 cup	chopped celery
1 cup	cherry tomatoes halved
1/2 cup	chopped fresh Italian parsley
	Salt to taste

Instructions:

Instructions: Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.

Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

This recipe yields 4 servings.

Comments: Dijon mustard and lemon peel give the dressing lots of zip. This salad can also be spooned into pita halves.

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