Recipe for Garden Vegetable Stir Fry

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Yield:

Ingredients:

Amount	Ingredient
1 cup	low-sodium low-fat chicken broth
2 x	garlic cloves minced
2 tsp	minced ginger
2 x	scallions minced
1 cup	broccoli florets
1 cup	cauliflower florets
2 med	carrots peeled, and
	sliced diagonally
1 sm	red pepper cored, seeded,
	and sliced thin
3 tbl	lite soy sauce

Instructions:

Instructions: Heat the broth in a wok or heavy skillet over medium high heat. Add the garlic, ginger and scallions and stir fry for 3 minutes.

Add the broccoli, cauliflower and carrots and stir fry for 5 minutes. Add the red pepper, soy sauce and lemon juice. Cover and steam for 5 minutes.

This recipe yields 6 servings.

Serving size: 1/2 cup.

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