Instructions: Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with nonstick cooking spray. Center one cod fillet on each sheet or Reynolds Wrap foil.

Combine soy sauce, oil, garlic and red pepper flakes; spoon one tablespoon over each fillet. Top with vegetables. Spoon remaining sauce over vegetables.

Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets.

Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 11 minutes in covered grill. Sprinkle with sesame seeds before serving.

This recipe yields 4 servings.

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