Recipe for Garlic-Thyme Sweet Potatoes 
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Yield:
1 servings
Ingredients:
Amount Ingredient
3 lb Sweet potatoes or yams, peeled and cut into 1" chunks
1/4 cup Fat free half and half
1 sm Onion, chopped fine
2 x Cloves garlic
3/4 cup Milk
3/4 tsp Salt
3/4 tsp Dried thyme
Instructions:
Instructions: In sauce pot, combine sweet potatoes and garlic cloves with water to cover.

Bring to a boil, reduce heat and simmer until potatoes are tender, about 15 minutes. Drain. In same pot, heat small amount of wine or apple juice over medium-low heat. Add chopped onion and minced garlic; cook until golden brown, about 5 minutes, stirring frequently. Remove pot from heat and add sweet potatoes, milk, salt, dried thyme, and pepper. Using electric mixer, beat until smooth.

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