Instructions: Heat olive oil in a small skillet over medium heat. Add fennel seeds and garlic; saute 3 minutes. Remove from heat; let cool slightly, and stir in lemon juice. Set aside.

Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup carrot near the fold. Top with 1 swordfish steak.

Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with salt.

Fold paper, and seal edges with narrow folds; place the packets on baking sheets. Bake at 375 degrees for 20 minutes or until puffed and lightly browned.

Yield: 4 servings.

NOTES : Place on individual plates, and cut open; serve immediately.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.