Instructions: Meat can be chicken, turkey, beef, ham, or even bacon.

Vegetables can be anything your family likes and you have in the freezer or garden: green beans, corn, carrots, peas. If you use a watery vegetable such as tomatoes or zucchini, be sure to drain well. Cheese can be whatever will go well with the meat: ham and swiss, beef and cheddar, chicken and monterey jack, garden vegetables and parmesan, shrimp or crabmeat and almost anything. For a vegetable quiche, just use vegetables and more cheese.

Preheat oven to 400. Thaw and drain vegetables.

Spray one foil pie plate per 2 servings with nonstick spray. Mix meat, vegetables, and cheese in pie plate.

(If desired, reserve 1/8 c cheese per pie plate to sprinkle on top for last 5 minutes of baking.) Beat filling ingredients until smooth (15 seconds in blender). Pour into plate(s). Bake 20 minutes. Cool 5 minutes.

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