Recipe for German Beef Stew - 7 Points

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Yield:

Ingredients:

Amount	Ingredient
1 lb	round roast trimmed, and
	cut into 2" cubes
2 tbl	flour
1/2 tsp	celery salt
1/2 tsp	garlic powder
1/2 tsp	ground ginger
1/4 tsp	freshly-ground black pepper
1 can	diced tomatoes - (16 oz) undrained
2 cup	thinly-sliced carrots
1 lrg	potato cut into chunks
1/4 cup	sherry
1/4 cup	dark molasses
1 cup	water

Instructions:

Instructions: Place beef in slow cooker (crock-pot). In a small bowl combine flour, celery salt, garlic powder, ground ginger, and pepper; sprinkle over beef.

In a medium bowl, combine tomatoes, carrots, potatoes, sherry, molasses, and water; pour over beef.

Cook on LOW setting for 6 to 8 hours. If desired, add 1/4 cup raisins 30 minutes before serving.

This recipe yields 4 servings.

NOTES :

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