Recipe for Gf Red Beans and Rice New Orleans Style

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Yield:

4 servings

Ingredients:

Amount	Ingredient
1 tsp	Canola oil
3 x	Cloves garlic, minced
2 x	Onions, chopped
1 x	Green sweet pepper, chopped
1 stalk	celery, chopped
1 tsp	Dried thyme
1/2 tsp	Dried oregano
1/2 tsp	Salt
1/4 tsp	Crushed red chili pepper
1 cup	Beef OR vegetable stock
2 cup	Cooked red kidney beans
1/4 lb	Lean ham, cubed
2 cup	Hot cooked brown rice

Instructions:

Instructions: Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.

Stir in seasonings, pour in stock.

With fork, crush about 1/3 of the beans. Add to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice.

Garnish with parsley.

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