Recipe for Ghanaian Peanut Stew (Nketie Wonu) 
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Yield:
4
Ingredients:
Amount Ingredient
3 tbl (45 ml) vegetable oil
1/2 lb (675 g) stewing beef, cut into 1 inch (3 cm) cubes
3 med onions, diced
1 x -2 hot chili peppers, chopped (optional)
3 cup (750 ml) beef stock or water
6 oz (170 g) tomato paste
5 tbl (75 ml) creamy peanut butter, preferably unsweetened
3 x -4 potatoes, peeled and coarsely chopped
4 x -6 carrots, coarsely chopped
Instructions:
Instructions: Even though the peanut (groundnut to some) is native to South America, we often associate it with African cooking because it was introduced to Africa by Spanish and Portuguese colonists, and was subsequently brought to North America by African slaves. Here is an authentic West African dish using the ubiquitous legume:
Heat the oil in a large pot and saute the beef until browned on all sides.

Add the onions and optional chili peppers and saute until the onions are translucent, about 5 minutes. Add the beef stock, tomato paste, and peanut butter and bring to a boil, stirring frequently to incorporate the tomato paste and peanut butter. Add the potatoes, carrots, salt, and pepper and simmer covered for 1 hour.

Serves 4 to 6.

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  ... Ghanaian Peanut Stew (Nketie Wonu)   ::   Ghari Raita   ...